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By June 7, 2017Health Tips

Herbs and their benefits for Health….

Fresh herbs add flavor to our foods. Without adding calories, they serve up health benefits as healing foods. Steven Chasens, an herbalist and acupuncture physician at Coral Gables Acupuncture in Florida said that “Herbs has been used as kitchen medicine for many years, and because our body’s response to these natural treatments has not changed. We now have more choices than ever from around the world Any substitute for adequate medical care and routine checkups is still not there. However, one can avoid disease and lead a healthy strong life by means of good diet and sensible eating.” Knowledge about how herbs can aid you is a key to your sensible eating plan, Chasens explains.

Here are 5 healing herbs to add to your recipe rotation….

Rosemary helps prevent damage to blood vessels and improves cardiovascular health. This healing herb also helps with indigestion, enhances memory function and reduce muscle and joint pain on its application. This strongly flavored herb can go great with hearty foods, such as meat and potatoes.

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Parsley is high in antioxidants, vitamins A and C. The apigenin present in it may help inhibit the growth of cancer cells that several studies have found. It is also beneficial for the health of heart reduces high blood pressure. This herb is mostly used as a garnishing ingredient. It can add great flavor to dishes like chicken creole and other as well.

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Ginger is a very effective for treating gastrointestinal disturbances. It relieves diarrhea, nausea or vomiting caused by morning sickness during pregnancy or after surgery or after cancer patients’ chemotherapy treatment. It is effective in treating joint pains. 

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Coriander aids in lowering ‘bad’ cholesterol and increasing ‘good’ cholesterol. It is helpful in lowering blood sugar levels as well.This healing herb also appears to have antibacterial and antifungal properties. Coriander is an essential ingredient in many cuisines, from Indian to Thai.

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Bay leaf contains the oil with an active ingredient cineole, which eases the discomfort caused by sinusitis. Studies have shown that inhaling essential oils can reduce inflammation and fluid buildup in case of sinus. They are also helpful in preventing heart diseases, treating arthritis, and it supports the immune system. Bay leaves adds great flavor to soups and sauces. It should be avoided to eat as whole.

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“Herbal medicine is people’s medicine,” Weed says. “These are easy, accessible, and generally safe. For once Drugs may damage our health, but herbs are always helpful when taken after proper knowledge ss reach for a nourishing or aromatic healing herb to help you maintain your health.

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